It's Here, Meals Make Clear Skin

If the calculated and combined, God knows how much money we spend on beauty products. In fact, in addition to care from the outside, the skin also takes intake from the inside. What can you do to beauty skin similar to what you can do for your heart health, among others, manage your weight, keep the mood, and lead a better life. How: regular exercise, adequate sleep, and eat healthy. There are certain foods that contain necessary for skin beauty. Anything?

* Seafood
Active components of Omega-3 fatty acids and zinc (zinc) in seafood can help skin appear more smooth, clean, and radiant. Most types of fish and shellfish will give the same effect on the skin. Increase intake of omega-3 fatty acids can reduce dry skin and inflammation. The inflammation can cause more rapid aging, and research suggests that intake of omega-3 deficiency can cause skin problems such as eczema and psoriasis. In addition, its heart-healthy and encourage blood circulation. Good blood circulation is very good for skin health.

Zinc can help fight acne because of its function in metabolises testosterone, which affects the oil production in the skin (sebum), causing acne. Zinc also helps the production of new skin cells and sloughing of old skin cells.

* Citrus
Vitamin C is not only good for fitness, but also for the skin smooth and taut. Vitamin C is the main ingredient that is often used in beauty cream. This vitamin helps collagen production in the body. Collagen is reduced and the sooner perpecahannya began when we stepped on the age of 35 years, and make the skin sag. Consuming vitamin C from foods, like oranges, grapefruit, cherries, and tomatoes can help strengthen the skin and prevent wrinkles come quickly.

Not only that, vitamin C also fight inflammation, and antioxidants can neutralize free radicals (oxygen molecules react to high) that damage cells and cause premature aging of the face. In addition, chili, peppers, and sprouts are the food products are also rich in vitamin C.

* Red and green vegetables
Bright and smooth skin? Of course do not forget the greens and red. The components of vegetables that contain vitamin A and beta-carotene will help the largest organ of the body. Search the content of this from the vegetables such as carrots, sweet potatoes, and spinach.

Our body converts beta-carotene into vitamin A, which function as antioxidants, preventing cell destruction and premature aging. Vitamin A also works against acne.

Spinach and other green vegetables provide many vitamins An to produce new skin cells and remove old ones, reduce dryness, and keep the faces appear bright and young. Mangoes are also a source of vitamin A is good. Better to get this vitamin from food than from supplements, because too much vitamin A can cause health problems.

* Vitamin E
From the first, vitamin E, also known as good material for the skin, as it helps keep it looking young, radiant, and soft. Vitamin E fight free radicals, including protecting the skin from sun damage. Vitamin E also keeps the skin moist, resist drought, and make it look younger.

* Whole Wheat
Clean and moist skin can be obtained from the routine and vitamins B Whole grain foods, like bread is better than ordinary white bread. Abortion helps fight inflammation associated with skin damage. The content of biotin in wheat provide B vitamins, which help the cells to process fats. If you do not have enough biotin in your body, your skin will become dry and cracked.

In general, whole grains, will help skin complexion looks more appealing than a processed carbohydrate. Processed flour can cause an increase in insulin, which can cause acne. Avocado (no extra sweet milk or sugar) and fungi could provide the same advantages.


Source: female.kompas.com