Not a few pregnant women to stop the habit of exercising, for reasons of fear of injuring the fetus. You need to know that assumption was wrong. Studies show that exercise can actually improve the health of the mother and the baby.
Many health benefits can be felt by doing exercise when the two entities. Among other things, reduce back pain, prevent excessive weight gain, improved sleep quality, and reduce complications that can arise as a result of activities undertaken during pregnancy.
However, this type of exercise performed during pregnancy differ from sports in general. So, what kind of healthful exercise for women during pregnancy?
Typically, this type of exercise you can do pregnant women, such as swimming, walking, or gymnastics pregnant. But, before deciding the type of sport that will be practiced during pregnancy, you should consult with a gynecologist.
Your doctor will determine whether you have a contraindication, such as complications or certain medical conditions that indicate, there are things that can or can not do.
As quoted from pages Shine, sports instructor from Chicago, USA, Jenny Hadfield offers some tips on safe exercising for pregnant women:
- Try not to exercise its own. Invite a spouse, child, or friend to accompany you exercise.
- If you feel dizzy while exercising, or out patches of sex organs, immediately stop your sports activities, and contact a doctor for treatment first.
- Always check body temperature before exercise, because if too much heat can harm the womb. Perform outdoor sports activities when the air is still cool, in the morning or late afternoon.
- Try not to be too hard while exercising, because it can increase body temperature.
- Do not do exercises that overload your back, especially after the first trimester, because it can restrict blood flow to the uterus.
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