iron deficiency symptoms

Iron deficiency is usually caused by lack of iron intake that is an important component of hemoglobin. Breast-fed babies can be protected from iron deficiency because breast milk contains iron in sufficient amount that is one reason why breast milk is best food for babies.

In women, pregnancy and menstruation often cause the body's need for iron is increased, in pregnant women need iron daily amount of 2-fold from pre-pregnancy needs to support the needs of the fetus, as well as in women who are menstruating tend to experience a loss of iron.

Symptoms of iron deficiency

    * Fatigue, weakness, pale and less passionate
    Headaches and irritability
    * Reduced appetite
    * Inability to concentrate and susceptible to infection
    * Tongue suffered wounds / thrush

Ajuran for patients with iron deficiency

    * Eat a balanced diet, especially that many contain iron such as fruit, meat, beans, bread, and green vegetables. Iron derived from animal protein such as meat is more easily absorbed by the body when compared with vegetable protein.
    * Consumption of vitamin C or citrus juice along with iron supplements or foods that contain iron in order to enhance the body's ability to absorb iron.
    * Iron supplements in tablet or syrup may be needed if already in case of severe iron deficiency.

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executive summary about iron deficiency symptoms by blogsehat.com