Every month women would menstruate, which is bleeding that occurs periodically and is associated with reproductive processes. Women who are menstruating tend to experience mood changes due to the pain.
In fact, sometimes the suffering this causes loss of power during the first day until day three of the menstrual period. Usually at the menstrual period will experience back pain accompanied by cramps, fatigue, vomiting, diarrhea and headache. For menstruation does not interfere with the activity, do the following tips:
* Drink herbal tea camomile or mint
* Sleep on your back and knee wedge pillow brother "
* Place hot pad or hot water bottle on stomach
* Massage the abdomen gently
* Perform light exercises such as rotating-mutarkan body, walking or cycling
* Take painkillers such as aspirin, ibuprofen or other drugs that are formulated to cure the discomfort due to menstruation
* If these measures do not also eliminate the pain from cramps during menstruation, immediately see a doctor.
executive summary about period cramps by beritaterkinionline.com
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