tips for kids
Presents a diverse and healthy food to realize the required combination of balanced nutrition your baby. However, there are times when the child began to aggregated-select food and fussy when eating. Time to maneuver for your baby's nutritional needs every day not to be ignored.
One of his maneuvers by providing healthy and nutritious snacks, will help the child control hunger and provide energy. Consider some practical tactics following:
* Limit eating junk food
Help your child to limit saturated fatty foods, sugar and salt levels are high. As an alternative, you can create animated images present to create funny or interesting shapes using vegetable and fruit.
Embed brightly colored food in the dish, for a meal so enjoyable. In the meantime, you can also be a role mmodel snacking on healthy foods.
* Familiarize breakfast
Familiarize your children enjoy the breakfast menu. If they refuse to eat large portions, try to give a healthy snack menu. For example, cereal grain mixed with milk plus pieces of fresh tropical fruit.
* Provide healthy snacks in schools
Snacks made from wheat can be attractive options. In addition to cereal, you can bring whole-grain crackers, pretzels made from wheat, or wheat bread contains cheese and vegetables. In addition to fiber, these foods become a source of good energy.
Do not forget to bring water in the bottle plus that have been cut fresh fruit or in juice form, for fiber requirements are met.
* Time to have fun
Encourage baby to be involved when making a snack. For example, you can vary to make the content of vegetables and potato ragout, and let your child decorate a piece of cheese berbentu ragout with dice on it.
* Give "Independence"
Tell your child where you keep healthy snacks. For example, chocolate pudding on the bottom shelf refrigerator and a bowl of fresh fruit on the dining table.
Well, let the child free to take it when like snacking. This will lead him to be able to train the body's sensitivity to feeling hungry.
* Create a snacking zone
Make a deal with your child's snacking zone. Do not get used to them for snacking in front of the television or in the room. We recommend that when they want to savor a snack, let them enjoy it in the dining room. It was training for the child to move and expend energy.
One of his maneuvers by providing healthy and nutritious snacks, will help the child control hunger and provide energy. Consider some practical tactics following:
* Limit eating junk food
Help your child to limit saturated fatty foods, sugar and salt levels are high. As an alternative, you can create animated images present to create funny or interesting shapes using vegetable and fruit.
Embed brightly colored food in the dish, for a meal so enjoyable. In the meantime, you can also be a role mmodel snacking on healthy foods.
* Familiarize breakfast
Familiarize your children enjoy the breakfast menu. If they refuse to eat large portions, try to give a healthy snack menu. For example, cereal grain mixed with milk plus pieces of fresh tropical fruit.
* Provide healthy snacks in schools
Snacks made from wheat can be attractive options. In addition to cereal, you can bring whole-grain crackers, pretzels made from wheat, or wheat bread contains cheese and vegetables. In addition to fiber, these foods become a source of good energy.
Do not forget to bring water in the bottle plus that have been cut fresh fruit or in juice form, for fiber requirements are met.
* Time to have fun
Encourage baby to be involved when making a snack. For example, you can vary to make the content of vegetables and potato ragout, and let your child decorate a piece of cheese berbentu ragout with dice on it.
* Give "Independence"
Tell your child where you keep healthy snacks. For example, chocolate pudding on the bottom shelf refrigerator and a bowl of fresh fruit on the dining table.
Well, let the child free to take it when like snacking. This will lead him to be able to train the body's sensitivity to feeling hungry.
* Create a snacking zone
Make a deal with your child's snacking zone. Do not get used to them for snacking in front of the television or in the room. We recommend that when they want to savor a snack, let them enjoy it in the dining room. It was training for the child to move and expend energy.
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