The increasing age of the womb, with a belly bigger, affecting the daily activities of pregnant women (pregnant women). Included in the office while doing the activity. Standing or sitting position becomes less comfortable. But there are ways to overcome the discomfort experienced by pregnant women during work in the office.
Among the more frequent short rest in between work time. This method reduces the risk of fatigue for pregnant women. Alternatively, walk around the office with a pause a few hours. This method can strengthen muscles and prevent the buildup of fluid in the leg.
Well, to stay comfortable for sitting or standing during work hours, perform this technique:
Wheelbarrow
Set buffer position the hand, a cushion, and back on your office chair as comfortable as possible. So even linger over the work in the office, pregnant women stay comfortable. Especially for pregnant women whose weight began to increase with growing belly. If the chair in the office could not be set as needed, siasati by using pillows. Place a small pillow under the back of the back of your chair.
Standing position
Too long standing causes blood to gather at your feet. This can cause pain in the feet and pregnant women became dizzy. Pregnant women who are too old stand also cause pressure on the back. If your work requires you to stand for long, provide a crib or leg braces. Put one foot in the buffer while standing for a moment, do the turns on the other foot. Too short a time to rest more often. Alternatively, choose shoes that are comfortable for your feet while standing.
The position taken or lifting items
We recommend that pregnant women do not lift heavy objects. Even when I had to take or lift light objects, the position of pregnant women to be precise. Kneel when lifting the goods are not bent by the waist. When will stand up, lift the body with the help of the foot rather than your back. Do not twist your body while lifting. We recommend that you ask for is help if you want to lift or carry heavy objects.
Among the more frequent short rest in between work time. This method reduces the risk of fatigue for pregnant women. Alternatively, walk around the office with a pause a few hours. This method can strengthen muscles and prevent the buildup of fluid in the leg.
Well, to stay comfortable for sitting or standing during work hours, perform this technique:
Wheelbarrow
Set buffer position the hand, a cushion, and back on your office chair as comfortable as possible. So even linger over the work in the office, pregnant women stay comfortable. Especially for pregnant women whose weight began to increase with growing belly. If the chair in the office could not be set as needed, siasati by using pillows. Place a small pillow under the back of the back of your chair.
Standing position
Too long standing causes blood to gather at your feet. This can cause pain in the feet and pregnant women became dizzy. Pregnant women who are too old stand also cause pressure on the back. If your work requires you to stand for long, provide a crib or leg braces. Put one foot in the buffer while standing for a moment, do the turns on the other foot. Too short a time to rest more often. Alternatively, choose shoes that are comfortable for your feet while standing.
The position taken or lifting items
We recommend that pregnant women do not lift heavy objects. Even when I had to take or lift light objects, the position of pregnant women to be precise. Kneel when lifting the goods are not bent by the waist. When will stand up, lift the body with the help of the foot rather than your back. Do not twist your body while lifting. We recommend that you ask for is help if you want to lift or carry heavy objects.
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