Aromatherapy provides various effects for penghirupnya. As tranquility, freshness, and even can help pregnant women overcome nausea. There are also aromatherapy should not be inhaled in the first three months pregnant because the smell is too sharp.
Azmi Wiwit Lester, Quality Control and Senior Trainer Taman Sari Royal Heritage (TSRH) SPA aromatherapy mentioned a number of options that are useful or need to be avoided for pregnant women.
"The first three months of pregnancy, pregnant women should avoid the stinging smell like the scent of roses, jasmine, and ylang," he said when met Compass Female some time ago.
Aromatherapy is also need to be avoided among pregnant women, cinnamon, nutmeg, patchouli (patchouli), sandalwood, tuberose, and peppermint.
"The smell is too sharp contraction fear of making pregnant women, and can cause miscarriage. Especially at a young age pregnancy or the first three months," he explained.
Meanwhile, to overcome the nausea that often experienced by pregnant women, choose aromatherapy such as citrus, lemongrass, or ginger.
Other natural materials such as virgin coconut oil or olive oil, and other products of similar materials, such as olive cream can also be useful for pregnant women. Usually pregnant women feel itchy in certain parts of his body that began to stretch. Stretch marks become problems that arise because of changes in physical condition.
Wiwit recommend not scratching the area that feels itchy. The solution, apply olive oil and Rub the area to itch.
"Olive oil or olive cream can also overcome the stretch marks on pregnant women. Or it could use a lotion with olive oil-based materials, or chocolate, which is mixed with a drop of citrus essential," advises women who also served as Chairman and Chief Certification LSK DPD ASTI SPA Jakarta.
Azmi Wiwit Lester, Quality Control and Senior Trainer Taman Sari Royal Heritage (TSRH) SPA aromatherapy mentioned a number of options that are useful or need to be avoided for pregnant women.
"The first three months of pregnancy, pregnant women should avoid the stinging smell like the scent of roses, jasmine, and ylang," he said when met Compass Female some time ago.
Aromatherapy is also need to be avoided among pregnant women, cinnamon, nutmeg, patchouli (patchouli), sandalwood, tuberose, and peppermint.
"The smell is too sharp contraction fear of making pregnant women, and can cause miscarriage. Especially at a young age pregnancy or the first three months," he explained.
Meanwhile, to overcome the nausea that often experienced by pregnant women, choose aromatherapy such as citrus, lemongrass, or ginger.
Other natural materials such as virgin coconut oil or olive oil, and other products of similar materials, such as olive cream can also be useful for pregnant women. Usually pregnant women feel itchy in certain parts of his body that began to stretch. Stretch marks become problems that arise because of changes in physical condition.
Wiwit recommend not scratching the area that feels itchy. The solution, apply olive oil and Rub the area to itch.
"Olive oil or olive cream can also overcome the stretch marks on pregnant women. Or it could use a lotion with olive oil-based materials, or chocolate, which is mixed with a drop of citrus essential," advises women who also served as Chairman and Chief Certification LSK DPD ASTI SPA Jakarta.
Source : female.kompas.com
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