Carbonated beverages (soft drinks) contain lots of sugar, phosphoric acid / carbonate / soda, preservatives, and caffeine, which is why pregnant women are encouraged to avoid it. There is some risk if excessive consumption of soft drinks:
1. Obese. Overweight disease 75 percent of ideal weight is a major factor in meningkatkanya risk of diabetes (especially type 2 diabetes), and cardiovascular disease. Do not forget, that diabetes can affect fetal weight becomes too large making it difficult to be born.
2. Hypertension. The content of caffeine in soft drinks can trigger the emergence of hypertension. At the time of pregnancy, hypertension can lead to premature delivery.
3. Weaken the immune system. Scientists have proven that sugars can inhibit the body's ability to fight bacteria. Soft drinks that contain 12 teaspoons of sugar, enough to weaken the ability of white blood cells to protect the body from bad bacteria, amounting to 60 percent for 5 hours. Excessive consumption of soft drinks plus other sugary foods has the potential to create white blood cells are not working effectively for several hours each day.
4. Bone health and osteoporosis. Soft drinks have high levels of phosphoric acid can lead to increased intake of phosphorus in the body. This in turn will increase the risk of impaired calcium absorption and resulted in a decrease in bone mass. Next was to be expected, the potential for osteoporosis even higher.
1. Obese. Overweight disease 75 percent of ideal weight is a major factor in meningkatkanya risk of diabetes (especially type 2 diabetes), and cardiovascular disease. Do not forget, that diabetes can affect fetal weight becomes too large making it difficult to be born.
2. Hypertension. The content of caffeine in soft drinks can trigger the emergence of hypertension. At the time of pregnancy, hypertension can lead to premature delivery.
3. Weaken the immune system. Scientists have proven that sugars can inhibit the body's ability to fight bacteria. Soft drinks that contain 12 teaspoons of sugar, enough to weaken the ability of white blood cells to protect the body from bad bacteria, amounting to 60 percent for 5 hours. Excessive consumption of soft drinks plus other sugary foods has the potential to create white blood cells are not working effectively for several hours each day.
4. Bone health and osteoporosis. Soft drinks have high levels of phosphoric acid can lead to increased intake of phosphorus in the body. This in turn will increase the risk of impaired calcium absorption and resulted in a decrease in bone mass. Next was to be expected, the potential for osteoporosis even higher.
Source : female.kompas.com
{ 0 comments... read them below or add one }
Post a Comment